Starting out, feeling stuck, lost, or simply curious about self-improvement - be it holistic, spiritual or however you define it? Perhaps you’ve ‘fallen off the wagon” and need support to get back on track. Join me for heartfelt stories, refreshing perspectives, and sometimes funny experiences that feel genuine and relatable- just as valuable as those of gurus!  Hear guests from all walks of life share their inspirations and challenges, and come away with practical advice and tools to explore for yourself.  We're all in this together, navigating life's highs and lows, celebrating our victories, learning from our failures, and taking those not-always-scenic detours as we strive to understand ourselves and our place in this world.