.png)
Wisdom Without The Guru
Experiential and intuitive wisdom is our inner guru. Guests share their life journeys since childhood that have shaped who they are today, offering holistic, wellness, spiritual, and personal development advice, tools, hope, and inspiration. No selling, no hidden agenda—just authentic lived experiences of all kinds, reminding us that we are connected and all possess something to share that can offer hope, inspiration, and support to others.
Episodes
33 episodes
Self-Compassion Meditation with Mindfulness Coach Carolina Gonzalez
In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez.During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soot...
•
Episode 33
•
29:19
.png)
From Faith to Freedom – Leaving Evangelicalism & Reclaiming Self-Trust with Stephanie Ann Webb
Stephanie Ann Webb grew up in conservative evangelical culture, surrounded by fear, control, and purity teachings that silenced curiosity. In this candid episode, I speak with Stephanie about the lifelong effects of religious trauma, binge eati...
•
Episode 32
•
1:35:38
Evolution Into Inner Stillness: Migration, Career, Motherhood, Divorce & Loss with Carolina Gonzalez
Carolina Gonzalez’s journey crosses continents. In this conversation, we examine themes of inner strength, grief, motherhood, and personal growth. Carolina recounts her journey from a nurturing childhood in Venezuela to facing life's challenges...
•
Episode 31
•
1:26:21
Journalling Through Breast Cancer: The Story Behind Diary of a Soul Reborn with Veronika Bubenickova
In this special Breast Cancer Awareness Month episode, I reconnect with returning guest Veronika Bubenickova, whose new book Diary of a Soul Reborn grew out of private journals kept during her treatment. Listeners first met Veron...
•
Episode 30
•
38:50
Beyond “I’m Sorry for Your Loss”: What Helps and What Hurts in Grief with Chris Mamone
Grief coach Chris Mamone returns to Wisdom Without the Guru to talk about what genuine support looks like when someone is grieving. Drawing from his own experience after the loss of his son, and from conversations on his Empowered Grief Journey...
•
Episode 29
•
42:20
How Revolution, Migration, Career Loss & Illness Redefined Who I Am with Veronika Bubenickova
What happens when every familiar structure in life—country, language, health, even career—shifts at once? In this conversation, Czech-born guest Veronika Bubenickova traces a life shaped by transition. From growing up during political upheaval ...
•
Episode 28
•
1:44:30
When Work Doesn’t Fit and Grief Changes Everything with Chris Mamone
What happens when the life you built no longer fits — and then grief shatters the rest? In this episode, Regina sits down with Chris Mamone, who spent years navigating corporate sales, toxic workplaces, and the weight of being misunderstood. Bu...
•
Episode 27
•
1:33:26
Manifestation Without the Myth: How the Law of Attraction Really Works with Psychic Medium Tracy Fance
Host Regina Sayer and psychic medium Tracy Fance unpack the Law of Attraction without the fluff. They explore why “think happy thoughts” isn’t enough, how unconscious self-talk cancels your requests, where karma and soul contracts...
•
Episode 26
•
42:59
What the Body Carries: Adoption, Burnout, and Healing with Juliana Matye
Juliana Matye, a former social worker, adoptee, mother, and now a trauma-informed coach, shares her journey from a career in child protection and social services, through personal burnout and PTSD, to finding healing through somatic prac...
•
Episode 25
•
1:27:59
The Power of Purpose: Your Soul's Growth & Fulfilment with Psychic Medium Tracy Fance
In this special episode, Regina welcomes back psychic medium and tarot reader Tracy Fance for an in-depth conversation on discovering your life purpose.What “life purpose” really means — and why we often have more th...
•
Episode 24
•
35:13
Rewriting Patterns: Addiction, Resilience & Purpose with Carl Morgan
In this conversation, Regina sits down with Carl Morgan, an Australian ultramarathon runner, double decathlon athlete, business owner, and aspiring coach, whose childhood was shaped by violence, instability, and loneliness. Carl o...
•
Episode 23
•
1:19:09
A Practical Guide to Working with Tarot with Psychic Medium Tracy Fance
In this episode, I welcome back psychic medium and tarot reader Tracy Fance for an in-depth exploration of the world of tarot. Tracy shares her personal journey with the cards, from struggling with decks that didn’t resonate to discovering the ...
•
Episode 22
•
43:03
Chaos, Control & the Call to Surrender: Choosing Peace with Angela Fernandez
In this episode, I'm joined by Angela Fernandez, who shares her turbulent childhood, toxic relationships, low self-worth, coping with alcohol and drugs, and even time in jail. Through plant medicine, therapy, counselling, and a spiritual ...
•
Episode 21
•
1:27:32
Understanding & Working with Spirit Guides – with Psychic Medium Tracy Fance
In this special collaboration, I speak with psychic medium and tarot reader Tracy Fance to demystify the world of spirit guides. Tracy explains what spirit guides really are, how they differ from angels, ancestors, or totem anim...
•
Episode 20
•
38:47
From Real Estate to Readings - The Unexpected Path to Becoming a Psychic Medium with Tracy Fance
Ever wondered why certain people, patterns, or challenges keep recurring in your life? In this episode, I speak with Tracy Fance, a professional psychic, medium, and spiritual teacher who didn’t always realise she possessed these gifts.
•
Episode 19
•
1:41:23
Writing, Spirituality, Community & Ancestral Connection with Tia Lashay
In this episode, I speak with writer Tia Lashay about the intersections of creativity, identity, and personal belief. Tia shares how a quiet childhood shaped her love of writing, the decade-long process of crafting her debut novel A ...
•
Episode 18
•
1:12:14
Immigration, Identity, Motherhood & Healing with Rosa Casquino
Rosa Casquino shares her journey from growing up an undocumented immigrant and surviving childhood trauma to becoming a licensed clinical social worker, mother, and advocate. She opens up about resilience, healing, and the spiritual and therape...
•
Episode 17
•
1:19:50
Pretending to Be Fine - Undoing the Middle Child Mask with Nic Collins
Nic Collins grew up a middle child with undiagnosed ADHD, chronic asthma, and the quiet belief that he wasn’t enough. By the time he hit adulthood, alcohol had become a daily habit and emotional suppression a lifestyle. But everything changed a...
•
Episode 16
•
1:36:12
Burnout, Abuse, Therapy & Thailand – A Journey to Wellness with Janine Mitchell
In this very candid episode, I sit down with Janine Mitchell, the founder of Change for Success, whose life journey is a remarkable story of transformation. From working as a flight attendant to managing high-risk offenders as a UK pro...
•
Episode 15
•
1:17:07
When Normal Doesn’t Fit: A Life of Purpose, Not Convention with Trista Guertin
In this episode, I speak with Trista Guertin, a former humanitarian aid worker turned life coach. With assignments in crisis zones like Angola, Iraq, Yemen, and Lebanon, Trista shares her remarkable journey from global relief work and traveller...
•
Episode 14
•
1:03:20
Hidden Trauma That Shaped a Life - Coming Back From The Edge with Cari Rickabaugh
In today’s episode, I speak with massage therapist, coach, and survivor Cari Rickabaugh. Cari's story begins in a home filled with fear, emotional manipulation, and a secret she wouldn’t uncover for over three decades. We explore how tra...
•
Episode 13
•
1:29:08
Living Spiritually Aligned: From Roald Dahl to Moon Circles with Kyra Howearth
In this episode, we are joined by Kyra Howearth—yoga teacher, herbalist, and creator of a moon-themed tarot deck—to discuss intuitive living and spiritual growth. Kyra shares her journey from discovering yoga and meditation as a child, influenc...
•
Episode 12
•
1:36:04
How Distance Brought Me Closer To Myself with Karli Grove
Karli Grove, a small-town Canadian, shares her bold journey of personal growth — from the quiet prairies of Alberta to the coastlines of New Zealand and the vibrant cultures of Southeast Asia. In this conversation, Karli reflects on how a faile...
•
Episode 11
•
1:25:45
Conditioned No More: A Journey Into Inner Truth with Eva Freund
In this episode, we meet Eva Freund—former corporate project manager turned global traveller and spiritual explorer. After a life that looked perfect on paper, Eva experienced a profound emotional breakdown that cracked open the door to healing...
•
Episode 10
•
1:17:01
A Journey Through Cards, Shadows, Shamanism & Healing with Joke Bekaert
This episode is an insightful yet lighthearted conversation with Joke Bekaert, a Belgian spiritual practitioner whose journey into tarot, shamanism, and energy work is as inspiring as it is authentic. From a childhood influenced by her grandmot...
•
Episode 9
•
1:25:22