Healing Through Animal Communication, Sound & Yoga with Dawn Tan

Dawn Tan shares her healing experiences transitioning from intense physical sports like weightlifting and dragon boat racing to more soothing practices like yoga, sound healing, and even animal communication. She opens up about various spiritual practices and her struggles with meditation and highlights the importance of intention and the fascinating science behind sound healing. We also discuss the challenges of spiritual loneliness and the meaningful significance of connecting with others who share similar values and interests. Listen toward the end when she offers some simple but practical exercises on dealing with anxiety.

• From weightlifting to yoga as a means to process emotional pain.
• Sound healing is scientifically backed and can shift brainwave states.
• Setting intentions is crucial for effective healing practices.
• Animal communication can be a profound way to connect with pets, both living and passed.
• Community healing sessions can be impactful for both participants and facilitators.
• Spiritual journeys are unique and evolve over time.
• Practising yoga can lead to moments of deep connection and realisation, and serve as a tool for managing stress and anxiety.
• Sound healing can complement yoga practices, enhancing physical and emotional well-being.
• The importance of a supportive community for spiritual exploration. 

About: Dawn Tan has been guiding yoga for a decade and facilitating sound and animal communication sessions since early 2023. She firmly believes in the power of movement, meditation, and trusting one's intuition, and she loves all furry creatures, big and small.  

Follow Dawn at Instagram for snippets of her sound healing sessions, classes, and workshops.

Chapters

• 0:00 Introduction
• 2:04 Early Years - Dragon Boat Racing to Film Classifier
• 6:01 Processing Emotional Pain by Weightlifting
• 7:20 Discovering the Many Type of Yoga for Healing
• 11:04 Becoming a Yoga Teacher
• 16:18 Every Yoga Practice is Special
• 18:12 Resistance to Meditation Breaking Down Through Animal Communication
• 25:54 Animal Communication
• 26:36 Learning to Trust Your Intuition
• 29:03 Soul Contracts with Pets
• 30:15 Healing Difficult Relationships Through the Heart Space
• 32:27 Discovering Sound Healing Through A Sick Pet
• 34:06 Diving Deeper Into Sound Healing
• 40:46 The Only Certainties of Sound Healing & Yoga
• 42:37 Setting Intentions
• 43:37 How People React to Different Sounds
• 48:37 Family & Friends Dynamics in the Spiritual Journey
• 54:13 Other Spiritual Pursuits
• 55:18 Embracing Who You Are
• 56:29 Sound Baths for Animals
• 58:01 Sound Healing, Movement & Meditation for the Elderly
• 1:00:28 Considering Possibilities of Alternative Healing for Illness
• 1:02:11 Advice for Spiritual Exploration
• 1:05:22 Exercises for Anxiety
• 1:06:51 Connecting with Dawn