Conditioned No More: A Journey Into Inner Truth with Eva Freund

In this episode, we meet Eva Freund—former corporate project manager turned global traveller and spiritual explorer. After a life that looked perfect on paper, Eva experienced a profound emotional breakdown that cracked open the door to healing, transformation, and deep inner exploration.

From Germany to New Zealand, to Costa Rica, and Ecuador, Eva’s story is a powerful reminder that healing isn’t linear—and that life becomes richer when we surrender control, face our emotions, and follow our hearts.

Whether you’re feeling stuck, curious, or on the edge of your own breakthrough, this episode offers relatable insights and grounded spiritual tools for anyone ready to live from the inside out.

Key Takeaways

• Childhood experiences shape our adult lives but do not define us.
• Emotional breakdowns can lead to profound personal transformations.
• Alternative healing methods can provide new perspectives on health and well-being.
• Traveling can open up new ways of thinking and being.
• Community support is essential for personal growth and healing.
• Self-awareness is key to understanding emotional triggers.
• Letting go of expectations can lead to greater freedom and happiness.
• Meditation and mindfulness practices can help connect with the heart.
• It's important to allow oneself to feel all emotions without judgment.
• Life is a journey of self-discovery and surprises. 

About: Eva Freund is a Transformation Coach specialising in energy healing who turned her pain into purpose. After leaving behind a life she thought she wanted or rather should have she embarked on an intense healing journey deep diving into her heart and the world of spirituality and consciousness. Supporting and empowering women on their journey back to themselves, to their own essence and into a fulfilled life is what lights up her heart.

Find her at Instagram, Facebook and Website

Chapters

• 0:00 Introduction
• 1:32 Childhood, Traditional Upbringing & Career
• 6:31 Emotional Breakdown in Early 30s
• 11:54 Realisations After Father’s Near Death Accident
• 14:17 Discovering Alternative Healing
• 24:39 Realising Unconscious Biases - the Journey Begins
• 27:38 Exploring Meditation & Other Means of Self-Discovery
• 31:02 Triggers, Victimhood & Self-responsibility
• 36:39 Leaving Work, Travel & Trusting Intuitive Signs
• 38:05 Family Dynamics
• 41:07 Costa Rica - Unconditional Love, Conditioning & Personal Growth
• 49:59 Angels Along the Way
• 51:29 Returning, New Perceptions & Travel Continues
• 54:06 Profound Realisations of a Death Meditation
• 1:01:40 Exploring Your Own Conditioning to Begin Your Healing Journey
• 1:03:45 Finding a Community for Support
• 1:05:18 Practical Advice - Little Everyday Things To Do
• 1:09:53 Services, Workshops & Women's Group