Self-Compassion Meditation with Mindfulness Coach Carolina Gonzalez

In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez.

During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everything within —acknowledging all that they are and all that they hold. This is a gentle reminder that it’s okay to feel what you feel and that you are doing beautifully.

Benefits:

• Feel more relaxed, calm, and centred in the present moment
• Strengthen self-trust and a deeper appreciation for the body and inner self
• Leave with a gentle uplift, knowing they have themselves to rely on

Carolina Gonzalez is an advanced certified mindfulness coach and creator of The Midlife Reclaim—a 1:1 program helping women in midlife reclaim their voice, energy, and sense of self to live the second chapter of life on their own terms. Based in Sydney, she shares her work through mentoring, workshops, and speaking.

Connect at: Facebook, Instagram and Website

Chapters

• 0:00 Introduction
• 1:22 Who could benefit from this meditation?
• 1:53 What are the benefits of the meditation?
• 3:58 Contact info, advise to not drive during meditation, readying for the start of the meditation
• 5:19 Meditation starts